Welcome!

Our mission is to transform, to heal, to love and to serve. It is our deepest desire that as you travel along your unique life path, Yoga Inside Out can help you redefine your boundaries of limitations and envision limitless possibilities in mind, body and spirit. We are here to serve as a catalyst for growth by sharing our knowledge and tools with you so that you may awaken your own inner Teacher. We strive to empower people to connect to their intuition and be in control of where they want to take their practice because we believe yoga is a very personal journey, one of spiraling inwards.


CURRENT EVENTS

Pop-up Outdoor Yoga
Sundays 9:30am-10:30am


Intro to Essential Oils

     Oct 7th, 6:00pm-7:00pm
     Oct 9th, 6:00pm-7:00pm
     Oct 15th, 4:00pm - 5:00pm
     Oct 28th, 4:00pm-5:00pm


Are you interested in learning more about yoga but don't want to take a full yoga teacher training? Let us know your interest, we are planning something...

Contact for details

YOGA & MEDITATION

Classes, private lessons, free downloadable meditations and podcasts, corporate yoga

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YOGA CERTIFICATION

200HR Yoga Teacher Certification Program, week long yoga immersions and workshops.

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ESSENTIAL OILS

Awaken your vitality, inspire your yoga, and anchor your meditation practice with pure essential oils.

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TESTIMONIALS

If I can put a word in for Nikki, she is one of the 3 best yoga teachers that I have had in the past 10 years, and I’ve tried well over 100 teachers in the Bay Area.  She is an inspirational, motivational, expert power Vinyasa instructor.  She is incredibly creative with her flow, which is so important in keeping the practice fresh for us daily yogis.  She has a great personality and verbal cadence and she actually *teaches* yoga, rather than just leading a practice.  I’ve been going to her classes for several years, first in Sunnyvale, then at Santa Clara, and now at the studio that she founded in Cupertino.  When I took my job at Apple, one of the factors that influenced my decision was that I would be able to attend her regular studio on DeAnza. ~ Jeff

This teacher training exceeded all my expectations. I learned a ton and am still soaking it in. I had a blast, made great friends and my yoga practice is forever changed for the best. It would take pages and pages to try to describe what Nikki is about, but suffice to say that her knowledge is beyond impressive. She is a natural educator and makes everything interesting, fun, deep and meaningful, everything she says, does or requires has a purpose, there's no B.S., no wasted time or energy, she goes to the heart of everything and attacks with olympic efficiency. We worked our tails off, we sweated buckets, we laughed, we cried, we got frustrated, we got over it, we kept on learning. ~ Lilia

I’ve throughly enjoyed seeing how my practice flourished under the guidance of Nikki and all of the teachers she’s mentored. She truly embodies what it means to practice on the mat and how yoga is also relevant in daily life. What I admire most about Nikki is that she is not perfect and doesn’t claim to be and is one of the most humble students of this practice that I’ve met. It’s very inspiring to witness the way she nurtures her teacher trainees and as a student I get to be a part of their growth. I’m inspired to grow when I see my teachers grow. YIO’s team of teachers has definitely guided me further to fall in love with my practice. ~ Pam