Cultivating Gratitude

It’s November and everyone’s talking about giving thanks and publicly displaying what they’re grateful for. Developing this strong sense of gratitude and learning how to cultivate this behavior takes much more practice than giving thanks on November 24th. For me gratitude takes many forms. Some days I am so overwhelmed by the abundance of life Read More

Teaching for The Long Haul

I’ve been teaching yoga since 2005 and only now do I feel like I am really teaching.  Almost a decade into it and am finally feeling like my journey just started.   I’ve logged almost 5,000 teaching hours.  Last year alone I taught over 1,200 yoga classes not including privates or workshops.  There’s a quote Read More

Saying Goodbye is Hard

“Congratulations! on your early retirement from management,” said a student on the last day of owning the studio.  Those words rang sweetly in my ear but I could feel a little bubble in my heart.  The bubble that I’ve been trying hard to not let surface because I “made” the right decision.  Pooh bear said Read More

Thru The Lens of Yoga

One of the best things I love about teaching yoga is getting to witness the personal transformations that students go through.   Yoga has definitely given me the lens to see myself in a different way.  I’ve witnessed myself transform through various stages in my life, both physically, mentally and emotionally through all the joy, Read More