Bring the Sunshine Indoors

There’s a reason why citrus fruits ripen during the winter season… Mother nature knew we’d need some bright, uplifting, sunshiny energy indoors during the cold months when clouds are gray, rainy, and snowy. Here’s one of my favorite blends using Wild Orange Essential Oil to energize and freshen up my space. It’s great for eliminating Read More

Cultivating Gratitude

It’s November and everyone’s talking about giving thanks and publicly displaying what they’re grateful for. Developing this strong sense of gratitude and learning how to cultivate this behavior takes much more practice than giving thanks on November 24th. For me gratitude takes many forms. Some days I am so overwhelmed by the abundance of life Read More

Teaching for The Long Haul

I’ve been teaching yoga since 2005 and only now do I feel like I am really teaching.  Almost a decade into it and am finally feeling like my journey just started.   I’ve logged almost 5,000 teaching hours.  Last year alone I taught over 1,200 yoga classes not including privates or workshops.  There’s a quote Read More

Saying Goodbye is Hard

“Congratulations! on your early retirement from management,” said a student on the last day of owning the studio.  Those words rang sweetly in my ear but I could feel a little bubble in my heart.  The bubble that I’ve been trying hard to not let surface because I “made” the right decision.  Pooh bear said Read More