Thru The Lens of Yoga

One of the best things I love about teaching yoga is getting to witness the personal transformations that students go through.   Yoga has definitely given me the lens to see myself in a different way.  I’ve witnessed myself transform through various stages in my life, both physically, mentally and emotionally through all the joy, Read More

Yoga Teacher’s Survival Kit

I’m back (for a short bit)…  All the prepping, organizing, and re-writing the manual for my 200hr teacher training immersion had consumed me.   I  guess it’s not a bad thing since I love what I do.   I survived the week long intensive with eight curious yogis who have taken the plunge to connect to Read More