Meet Our Team
Close knit, caring and all worth knowing. We all have different personalities and styles but there are a few things we all have in common: we're passionate about yoga, teaching and connecting with all of our students.
BREATH. MOVEMENT. STRENGTH
I began practicing Yoga more than 10 years ago and in 2014, completed my RYT200 Hour Teacher Training with Nikki Wong at “Yoga Inside Out” studio. My classes are full of fun, energy, and breath. With strength, flexibility and movement, I love to help others nurture their own Yoga experience through their body, mind and soul.
MINDFUL. INTEGRAL. BALANCED
I consider it a huge privilege to guide students on their yoga journey. I am trained in Vinyasa and Yin yoga and my classes are thoughtfully sequenced to lead students to their own sacred space of peace and beauty. As a student, you can expect the nourishment of movement and breath partnered with the wonder of self-discovery.
STRUCTURED. VIGOROUS. FLUID
MY classes focus on uniting the mind and body through breath and fluid transitions. Class will incorporate movements that target your entire body so that you leave feeling energetic and balanced throughout.
INTENSE. CREATIVE. DYNAMIC
My classes are a vigorous combination of yoga postures and functional movements that are creatively sequenced together in the present moment to provide opportunities to explore new movements and possibilities in your practice. Expect to build heat from the inside out and leave feeling "worked-out", balanced and rejuvenated.
BREATH-CENTRIC. MINDFUL. ENGERGETIC
My classes are energetic and calming at the same time. Postures, breathing techniques, dynamic sequences are used to help gain strength & flexibility, cultivate positive uplifting energy, access joy in emotion and clarity in mind. I am experienced and certified in therapeutic applications of yoga (www.yogasaar.com) and work with the American Heart Association as a Stress Management expert.
CHALLENGING. PLAYFUL. SWEAT-INDUCING
I find joy in creating a safe, encouraging and non-judgmental environment for my students to play with their edge. I infuse my passion for yoga in each posture, giving gentle and encouraging cues throughout my dynamic vinyasa flow classes.