Nikki discovered yoga in 2001 for her carpel tunnel syndrome.  But the love affair began in 2006 when she stumbled upon Baron Baptiste’s Journey Into Power book and was intrigued by the pose on the front cover.  It’s Baron holding bakasana (crow pose).  She was never able to get into bakasana due to carpel tunnel but his words spoke to her heart and his practice spoke to her body.  With a commitment to a daily practice she was able to fly in crow within a couple of months.  She thought if she could accomplish crow pose in a matter of months when she thought she would never be able to do it, she knew her life was going to change.

Nikki believes in yoga and is passionate about sharing this practice with everyone.  “Yoga will squeeze you, challenge you, ask more of you than you can possibly imagine.  It will wring you out and show you that you have no limits because when there’s no separation between mind, body and spirit, your fullest potential will shine through.”

nikkipose2One of Nikki’s mission is to teach her students how to teach themselves.  She believes yoga is a personal journey and believes that the truest Teacher always lies within the Self.  So whether she is teaching a private session, group lessons, or a teacher training, she strives to share the knowledge so you can serve your own body’s needs, learn the tools to enhance your own practice, and also the skills to share this practice with others whether that is with your friends and families or as a career teaching the public.

Expect her classes to be vigorous and fun with bouts of laughter to challenge you to stay connected in mind, body and spirit. Whether you are reading her blog, attending group classes, or practicing to her podcasts, she is excited to be a part of your journey.  Come practice with her and meet yourself at the edge of doubt, then breathe like never before and witness how yoga will redefine your boundaries of limitations in your  mind, your body, and your being.

 

E-RYT500Nikki has been teaching full time since 2006 and is a Experienced 500 hour Registered Yoga Teacher.  She has been certified thru Baptiste Power Yoga with Baron Baptiste, Wild Abundant Life with Deborah Williamson, Ashtanga Vinyasa Yoga with Tim Miller, and Yoga Tune Up® with Jill Miller.  She is also the Director of Yoga Inside Out’s 200hr Vinyasa Yoga Teacher Training program.

“Nikki has a no “fluff,” laid back easy going manner and is a very knowledgable teacher.  Her sequences are smooth and fluid and her cues are straight to the point so that you find yourself transitioning easier or in better alignment so you can focus on connecting to your practice.” ~Nancy

“Nikki, I’ve felt lucky to have found yoga.  You’ve been a big part of the experience for me.  You’ve guided as a teacher, but you’ve also shared your grace and your laughter too.  I’m grateful to you for it all.”  ~Michael

“Nikki, thank you for rekindling my love for yoga and for being such an amazing and supportive teacher. Your genuine guidance has greatly deepened my practice and also inspired me to seek more awareness in my life. I am grateful to you for motivating me to do more yoga!” ~Cathy

“I’m a big fan of Nikki’s classes. Her lessons are wonderful working on cores, abs, shoulders, or whatever someone asks. It’s amazing my body gets energized and refreshed after her class, and I don’t feel fatigue!” ~Jamie

“Nikki’s classes were just as I had expected them to be, and possibly even more – well-guided, challenging (at your own discretion), intimate, and with varied yoga techniques (+yoga therapy).” ~Grace

“Nikki Wong is seriously one of the best yoga instructors in the area. Her classes are challenging,  but if you are determined enough to stick with it, you can absolutely transform your body, mind, and spirit in a short amount of time.” ~Sarah