PRIVATE OR SEMI-PRIVATE LESSONS
Some students only need one lesson to get on track while others need at least 4. Some students are lifelong students who just prefer private lessons. Your lesson may be a specific area you need help with or it can be a full vinyasa type class tailored just for you. What ever your reasons are, private lessons are a great way to learn more about the practice and your body.
- improve your postures and alignment
- adapt your poses to your body type
- gain more body awareness
- learn and practice advanced poses
- focus on injury rehabilitation
- properly realign the body
- enhance performance in other sports/activities
- compliment physical therapy or personal training regimen
- get some familiarity to the practice before you go to group classes
Sessions can be tailored to meet your needs from 1hr to 2hrs. Nikki often gives you post session homework so you can retain what you learned. She also often video tapes the sessions or takes pictures so you have a visual reference for later on.
Classes are held at your location, at a studio, outdoors, at your office or wherever you’d like.
Contact for rates and availability.
Nikki's style of teaching encourages you to go places you never thought you were capable of going to. Classes are physically challenging, emotionally inspiring, and you know that you probably won't leave the class without getting in a good belly laugh or two. Nikki has played a huge part in my yoga journey, opening my eyes (and body) to the endless benefits of yoga on and off the mat. ~Janna
Having recently come out of major surgery (2 spinal repairs and abdominal repair work) it has been tough for me to go from strong, flexible and comfy in almost any level class to… a hunched over, experiencing more pain than I ever thought possible and yet, I recently came back to Nikki’s class. Her caring, experience and knowledge, has been there for me every step of the way. It’s a profoundly humbling and educational experience, but I am hopeful and I grow more confident because she makes it possible in the safest, most constructive way possible." ~Lilia