Update on COVID-19 impact on our studio: As of March 13, our classes are only available online via live virtual sessions. Onsite group classes are temporarily cancelled until further notice. Our teachers are committed to supporting our yoga community to stay healthy and connected to each other while shelter-at-home and social-distancing is in place. Check our online class schedule to join our live virtual yoga classes.

Subscribe to our mailing list to receive the latest updates:


10 Virtual Classes

Live Virtual Classes

Buy 10 virtual class pack now during sheltering and receive 10 in-studio class pack when we re-open.



Daily Yoga + Meditation

Challenge yourself to stay healthy in mind and body and join us for daily practice.



Serving the Community

Free live virtual restorative yoga, 5pm Saturdays. Contact us if you've been financially impacted and need more.



Get to Know Us

We're 200/500hr certified specializing in Vinyasa, Yoga Tune Up®, FRC®, Yin, Restorative and more.



If I can put a word in for Nikki, she is one of the 3 best yoga teachers that I have had in the past 10 years, and I’ve tried well over 100 teachers in the Bay Area.  She is an inspirational, motivational, expert power Vinyasa instructor.  She is incredibly creative with her flow, which is so important in keeping the practice fresh for us daily yogis.  She has a great personality and verbal cadence and she actually *teaches* yoga, rather than just leading a practice.  I’ve been going to her classes for several years, first in Sunnyvale, then at Santa Clara, and now at her own studio.  When I took my job at Apple, one of the factors that influenced my decision was that I would be able to attend her regular studio that's nearby. ~ Jeff

Yoga Inside Out's teacher training exceeded all my expectations. I learned a ton and am still soaking it in. I had a blast, made great friends and my yoga practice is forever changed for the best. It would take pages and pages to try to describe what Nikki is about, but suffice to say that her knowledge is beyond impressive. She is a natural educator and makes everything interesting, fun, deep and meaningful, everything she says, does or requires has a purpose, there's no B.S., no wasted time or energy, she goes to the heart of everything and attacks with olympic efficiency. We worked our tails off, we sweated buckets, we laughed, we cried, we got frustrated, we got over it, we kept on learning. ~ Lilia

I’ve throughly enjoyed seeing how my practice flourished under the guidance of Nikki and all of the teachers she’s mentored at Yoga Inside Out. She truly embodies what it means to practice on the mat and how yoga is also relevant in daily life. What I admire most about Nikki is that she is not perfect and doesn’t claim to be and is one of the most humble students of this practice that I’ve met. It’s very inspiring to witness the way she nurtures her teacher trainees and as a student I get to be a part of their growth. I’m inspired to grow when I see my teachers grow. YIO’s team of teachers has definitely guided me further to fall in love with my practice. ~ Pam