Week 4-5 of Chemo: The Good The Bad The Ugly

This is gonna be a long post. I’ve missed two weeks. Word vomitting here is mainly for my sake, sanity, and heart space healing. I’m happy if you follow along and not offended if you don’t, however, my hope is to always leave with you some good nuggets you can use or you can share Read More

Teaching for The Long Haul

I’ve been teaching yoga since 2005 and only now do I feel like I am really teaching.  Almost a decade into it and am finally feeling like my journey just started.   I’ve logged almost 5,000 teaching hours.  Last year alone I taught over 1,200 yoga classes not including privates or workshops.  There’s a quote Read More

Thru The Lens of Yoga

One of the best things I love about teaching yoga is getting to witness the personal transformations that students go through.   Yoga has definitely given me the lens to see myself in a different way.  I’ve witnessed myself transform through various stages in my life, both physically, mentally and emotionally through all the joy, Read More

Yoga Teacher’s Survival Kit

I’m back (for a short bit)…  All the prepping, organizing, and re-writing the manual for my 200hr teacher training immersion had consumed me.   I  guess it’s not a bad thing since I love what I do.   I survived the week long intensive with eight curious yogis who have taken the plunge to connect to Read More